Thursday 2-6-20
Body Armor
3 Giant Sets:
16 Dummbell Front Rack Step Back Lunges (Foot Elevated)
(8 each leg)
:30 Second Dumbbell Hollow Hold
Rest 2 Minutes Between Sets
Midline
3 Giant Sets:
7 Renegade Rows (Right & Left is 1)
Max Effort Parallette L-Sit
Rest 2 Minutes Between Sets
Take 20 to work on Split Jerk technique from the rack.
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