Wednesday 2-5-20
Beast Builder Benchmark
3:00 for Max Reps
3:00 Rest
3:00 for Max Reps
3 "Macho Man" Complexes (115/85)
3 "Macho Man" Complexes (135/95)
3 "Macho Man" Complexes (155/105)
3 "Macho Man" Complexes (185/125)
3 "Macho Man" Complexes (205/145)
Max "Macho Man" Complexes (225/155)
1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Conditioning
"Arm and Hammer"
For Time:
Buy-In: 15 Clusters (135/95)
Into...
3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups
Into...
Cash-Out: 15 Clusters (135/95)
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