Monday 2-17-20

Monday 2-17-20

Back Squat
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
On the 13: 1 Rep
On the 14: 1 Rep

Conditioning

3 Rounds:
9 Toes to Bar
15 Wallballs (20/14)

Directly Into...

3 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)