Thursday 2-27-20
Body Armor
3 Giant Sets:
12 Alternating KB Z-Presses (6/Side)
12 Banded Ketllebell Lunges (6/Side)
24 Banded Face Pulls
Rest 2 Minutes Between Sets
Work Stations: 5 Rounds
Work 30 seconds/Rest 30 seconds
1). Sled Push
2). Row Calories
3). Sandbag Carry/Jog (75/50)
4). Rope Climb/Progression
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