Thursday 2-13-20
Midline:
5 Sets (not for time)
12 Medball Sit-ups (30/20)
50 ft. Front Rack Double KB Carry (35/26)
:30 Second Ring Plank Hold
Recovery WOD:
Every 3 Minutes for 15 Minutes
15/10 Calorie Row
10 Air Squats
10 Kettlebell Swings (53/35)
10 25’ Shuttle Runs
No 9:30am class for today...class will resume Friday.
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