Thursday 2-20-20
Midline
3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Weighted Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Climbs
Rest 1 Minute
Gymnastics Stations
4 Rounds
:60 Handstand Push-ups
:30 Rest
:60 Ring Muscle Ups/Progressions
:30 Rest
:60 Walking DB Lunges (50/35)
:30 Rest
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