Friday 6-25-21
Conditioning:
3 Rounds
AMRAP 4
30 Dumbbell Front Rack Lunges
15 Dumbbell Burpees
Max Calorie Row
Rest 2:00
Dumbbell Weight (50s/35s)
On the 2:00 x 6
Complex:
2 Press + 2 Push Press + 1 Push Jerk
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