Monday 6-28-21
EMOM x 10
(Alternating Movements)
3-5 Bar Muscle Ups
30 Double Unders
Conditioning:
AMRAP 16
200 Meter Run with Med Ball
100 Meter KB Farmer’s Carry
20 Med Ball Thrusters
20 Med Ball Russian Twists
Med Ball:(20/14)
Kettlebells:(53s/35s)
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