Tuesday 6-22-21
On the 2:00 x 6
Tempo Front Squats
Conditioning:
For Time
800 Meter Run
20 Single Arm Overhead KB Squats
20 Kettlebell Swings
600 Meter Run
18 Single Arm Overhead KB Squats
18 Kettlebell Swings
400 Meter Run
16 Single Arm Overhead KB Squats
16 Kettlebell Swings
200 Meter Run
14 Single Arm Overhead KB Squats
14 Kettlebell Swings
Kettlebell Weight: (53/35)
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