Sunday, June 13, 2021

Monday 6-14-21

 Monday 6-14-21


Tabata (4 Rounds)

Quick Feet

Air Squats 

Bear Jacks

Push-ups


Conditioning courtesy of Granite Games “Thruster Run 3.0”


For Time:

18-15-12-9-6-3

Dumbbell Thrusters (50s/35s)

200 Meter Run between each set


*Elite DB (70s/50s), 12:00 Time Cap


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