Monday 6-14-21
Tabata (4 Rounds)
Quick Feet
Air Squats
Bear Jacks
Push-ups
Conditioning courtesy of Granite Games “Thruster Run 3.0”
For Time:
18-15-12-9-6-3
Dumbbell Thrusters (50s/35s)
200 Meter Run between each set
*Elite DB (70s/50s), 12:00 Time Cap
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