Sunday, June 6, 2021

Monday 6-7-21

 Monday 6-7-21


Conditioning:

4 Rounds 

400 Meter Run 

20 Kettlebell Swings(53/35)

10 Right Arm KB Squats (53/35)

10 Left Arm KB Squats (53/35)


Core Blast:

3 Sets

100 Flutter Kicks

20 Dumbbell Pull-Across

20 Plank Up-Downs

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