Monday 6-7-21
Conditioning:
4 Rounds
400 Meter Run
20 Kettlebell Swings(53/35)
10 Right Arm KB Squats (53/35)
10 Left Arm KB Squats (53/35)
Core Blast:
3 Sets
100 Flutter Kicks
20 Dumbbell Pull-Across
20 Plank Up-Downs
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