Thursday, June 3, 2021

Friday 6-4-21

 Friday 6-4-21


AMRAP 4

10 Box Jumps 

10 Alternating Hang Dumbbell Cleans

Rest 2:00


AMRAP 4

10 Box Jumps

10 Dumbbell Burpees

Rest 2:00


AMRAP 4

10 Box Jumps 

10 Alternating Hang Dumbbell Snatches

Rest 2:00


AMRAP 4

10 Box Jumps 

10 Dumbbell Box Step-Overs


Box Height: (30/24)

Dumbbell Weight: (50/35)

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