Friday 6-4-21
AMRAP 4
10 Box Jumps
10 Alternating Hang Dumbbell Cleans
Rest 2:00
AMRAP 4
10 Box Jumps
10 Dumbbell Burpees
Rest 2:00
AMRAP 4
10 Box Jumps
10 Alternating Hang Dumbbell Snatches
Rest 2:00
AMRAP 4
10 Box Jumps
10 Dumbbell Box Step-Overs
Box Height: (30/24)
Dumbbell Weight: (50/35)
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