Saturday 6-19-21
Teams of 3
3 Rounds:
P1: 15 Cal Row
P2: Plank Hold
P3: Rest
(All members will complete each part 3 times)
3 Rounds
P1: 15 Reverse Med Ball Burpees
P2: Overhead Med Ball Hold
P3: Rest
(All members will complete each part 3 times)
3 Rounds
P1: 30 Overhead Med Ball Lunges
P2: Wall Sit
P3: Rest
(All members will complete each part 3 times)
3 Rounds
P1: 15 Med Ball Thrusters
P2: Plank Hold with feet on Med Ball
P3: Rest
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