Tuesday 10-5-21
Conditioning:
On the 3:00 x 6
15/12 Calorie Row
12 Dumbbell Lunges (50s/35s)
9 Dumbbell Push Press (50s/35s)
Not for Time:
3 Rounds
20 Criss Cross V-ups
15 Push-ups
10 Strict Pull-ups
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