Sunday, October 10, 2021

Monday 10-11-21

Monday 10-11-21

Conditioning:

AMRAP 18

10 MedBall Thrusters (20/14)

15 MedBall Sit-ups (20/14)

20 MedBall Lunges (20/14)


Every 3:00 complete 30 Jumping Jacks.


Not for Time:

3 Sets

7 Strict Pull-ups 

:60 Plank

No comments:

Post a Comment