Monday 10-11-21
Conditioning:
AMRAP 18
10 MedBall Thrusters (20/14)
15 MedBall Sit-ups (20/14)
20 MedBall Lunges (20/14)
Every 3:00 complete 30 Jumping Jacks.
Not for Time:
3 Sets
7 Strict Pull-ups
:60 Plank
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