Monday, October 11, 2021

Tuesday 10-12-21

Tuesday 10-12-21

On the 2:00 x 8

Complex: 1 Clean + 2 Split Jerks


Conditioning:

AMRAP 15

20 Double Unders 

10 Deadlifts (115/85)

5 Split Jerks (115/85)

20 Double Unders 

10 Hang Cleans (115/85)

5 Split Jerks (115/85)

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