Monday 10-18-21
On the 2:00 x 5
Tempo Front Squats
Conditioning:
Teams of 2
AMRAP 16
⬇️⬆️x 5 Shuttle Runs
10 Kettlebell Swings (53/35)
10 Air Squats
⬇️⬆️x 1 Handstand Walk/Bear Crawl
No comments:
Post a Comment