Friday 10-29-21
On the 2:00 x 8
Sets 1-3: 3 Position 1 Power Snatches
Sets 4-5: 3 Position 2 Power Snatches
Sets 6-8: 2 Power Snatches
Conditioning: 3 Rounds
Minute 1: Max Calorie Row
Minute 2: Max Power Snatches (115/85)
Minute 3: Max V-Ups
Minute 4: Max Thrusters (115/85)
Minute 5: Rest
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