Friday 10-22-21
On the 2:00 x 8
Sets 1-3: 3 Position 1 Power Cleans
Sets 4-5: 3 Position 2 Power Cleans
Sets 6-8: 2 Power Cleans
Conditioning:
AMRAP 4
9 Clean and Jerks (95/65)
9 Bar-Facing Burpees
Rest 2:00
AMRAP 4
7 Clean and Jerks (115/85)
7 Bar-Facing Burpees
Rest 2:00
AMRAP 4
5 Clean and Jerks (135/95)
5 Bar-Facing Burpees
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