Friday 10-15-21
EMOM x 6 (Alternating Movements)
10 Toes to Bar
20 Alternating Pistols
EMOM x 6 (Alternating Movements)
20 Wallballs
:40 Handstand Hold
Conditioning:
3 Rounds
20 Dumbbell Box Step-Ups (24/20)(50/35)
20 Alternating Dumbbell Snatches (50/35)
20 Dumbbell Burpees (50/35)
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