Friday 9-2-22
On the 1:30 x 6
Push Jerk
Conditioning:
On the 1:30 x 3
15 Wallballs (20/14)
15 Dumbbell Deadlifts (50s/35s)
Rest 3:00
10 Chest to Bar Pull-ups
10 Dumbbell Push Jerks (50s/35s)
No comments:
Post a Comment