Wednesday 9-28-22
On the 2:00 x 8
Sets 1-2: 3 Clean Pulls
Sets 3-4: 3 Position 1 Power Cleans
Sets 5-6: 3 Position 2 Power Cleans
Sets 7-8: 3 Power Cleans
Conditioning:
AMRAP 10
28 Double Unders
8 Power Cleans (115/85)
8 Shoulder to Overhead (115/85)
No comments:
Post a Comment