Friday 9-23-22
Accessory Work:
2:00 Max Supinated Strict Pull-ups
2:00 Rest
2:00 Max Strict Pull-ups
Conditioning:
AMRAP 20
Teams of 2
30 Dumbbell Thrusters (50s/35s)
10 Shuttle Runs
60 Double Unders
30 Dumbbell Devils Press (50s/35s)
10 Shuttle Runs
60 Double Unders
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