Wednesday 9-14-22
Conditioning:
6 Rounds (Alternating Movements)
Work :20/Rest :10
Burpees
Deadlifts (70% of 1RM)
Rest 2:00
6 Rounds (Alternating Movements)
Work :20/Rest :10
Box Jumps (24/20)
Hang Power Snatches (95/65)
Rest 2:00
6 Rounds (Alternating Movements)
Work :20/Rest :10
Double Unders
Overhead Squats (95/65)
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