Monday 9-5-22
Teams of 2
1000 Meter Run
40 Dumbbell Deadlifts
800 Meter Run
40 Dumbbell Front Squats
600 Meter Run
40 Dumbbell Push Jerks
400 Meter Run
40 Dumbbell Thrusters
200 Meter Run
40 Dumbbell Devils Press
Dumbbells (50s/35s)
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