Monday 9-19-22
On the 2:00 x 6
Push Jerk or Split Jerk
Conditioning:
AMRAP 10
20 Single Arm Russian Kettlebell Swings (10 each arm)
20 Single Arm Kettlebell Overhead Squats (10 each arm)
20 Alternating Kettlebell Lunges
Kettlebell (53/35)
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