Tuesday, September 20, 2022

Wednesday 9-21-22

 Wednesday 9-21-22

On the 2:00 x 8

Snatches


Conditioning:

4 Rounds 

Work 2:00/Rest 1:00

10 Deadlifts @ 70% of 1RM 

Max Toes to Bar


Score is total Toes to Bar

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