Saturday 9-17-22
Teams of 2
AMRAP 20
20 Syncro Air Squats
80 Ft Dumbbell Farmers Carry (each)
20 Syncro Lunges
80 Ft Dumbbell Front Rack Carry (each)
20 Syncro Criss-Cross V-ups
80 Ft Dumbbell Overhead Carry (each)
Dumbbells (50s/35s)
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