Thursday, June 1, 2023

Friday 6-2-23

Friday 6-2-23

On the 2:00 x 9

Sets1-3: 3 Position 1 Power Snatches

Sets 4-6: 2 Position 2 Power Snatches

Sets 7-9: 2 Power Snatches


Conditioning:

On the 1:30 x 7

7 Power Snatches @ 65%

7 Burpees

* Slowest round is score.

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