Wednesday 6-14-23
Conditioning:
AMRAP 18
Buy In: 1600 Meter Run
100 Meter DB Farmers Carry
12 DB Shoulder to Overhead
12 DB Front Squats
DB (50s/35s)
Core Blast:
3 Sets
20 Bicycle Crunches
20 Quadruped Bear Crawls (10 Forward/10 Reverse)
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