Wednesday 6-28-23
Clean Technique
Conditioning:
AMRAP 4
25 Double Unders
9 Cleans (95/65)
9 Burpees
Rest 2:00
AMRAP 5
7 Cleans (115/85)
7 Burpees
Rest 3:00
AMRAP 6
5 Cleans (155/105)
5 Burpees
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