Sunday, June 11, 2023

Monday 6-12-23

Monday 6-12-23

On the 2:00 x 8

Sets 1-2: 3 Position 1 Cleans

Sets 3-4: 2 Position 2 Cleans 

Sets 5-8: 2 Cleans 


Conditioning:

AMRAP 6

5 Cleans (115/85)

7 Shoulder to Overhead (115/85)

9 Toes to Bar 

Immediately into 6:00 to find a max Clean and Jerk.

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