Tuesday 6-27-23
Conditioning:
200 Meter Run
21 DB Hang Clean and Jerks
21 DB Deadlifts
200 Meter Run
15 DB Hang Clean and Jerks
15 DB Deadlifts
200 Meter Run
9 DB Hang Clean and Jerks
9 DB Deadlifts
DB (50s/35s)
Accessory Work:
3 Sets
15 Hand Release Push-Ups
15 Crush Grip Skull Crushers
20 Hip Band Abduction
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