Friday 6-30-23
Conditioning:
800 Meter Run
40 Pistols (20 Right Leg, 20 Left Leg)
20 Strict Handstand Push-ups
600 Meter Run
30 Pistols (15 Right Leg, 15 Left Leg)
15 Strict Handstand Push-ups
400 Meter Run
20 Pistols (10 Right Leg, 10 Left Leg)
10 Strict Handstand Push-ups
200 Meter Run
10 Pistols (5 Right Leg, 5 Left Leg)
5 Strict Handstand Push-ups
Cap 20:00
Skill Session:
Toes to Bar or Pull-ups
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