Wednesday 5-31-23
Conditioning:
3 Rounds
20 Cal Row
20 Burpees
20 Box Jump-Overs (24/20)
20 Wallballs (20/14)
20 Toes to Bar
20 Pistols (10 Right/10 Left)
Cap 25:00
Choose 5:00 Cool Down Run, Bike or Row.
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