Wednesday 5-24-23
Conditioning:
AMRAP 5
12/10 Calorie Row
15 Chest to Bar Pull-ups
20 Air Squats
Rest 2:00
AMRAP 5
12/10 Calorie Row
15 Wallballs (20/14)
20 Box Jumps (24/20)
Rest 2:00
AMRAP 5
12/10 Calorie Row
15 Push-ups
20 Alternating Pistols
Accessory Work:
2 Super Sets
1:00 Hollow Hang
20 Banded Toes to Bar
Rest 3:00
Then…Max Hang (Any Grip)
*Photo courtesy of FaithRX
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