Tuesday, May 23, 2023

Wednesday 5-24-23

Wednesday 5-24-23

Conditioning:

AMRAP 5

12/10 Calorie Row 

15 Chest to Bar Pull-ups 

20 Air Squats 

Rest 2:00

AMRAP 5

12/10 Calorie Row 

15 Wallballs (20/14)

20 Box Jumps (24/20)

Rest 2:00

AMRAP 5

12/10 Calorie Row 

15 Push-ups 

20 Alternating Pistols


Accessory Work:

2 Super Sets

1:00 Hollow Hang

20 Banded Toes to Bar


Rest 3:00


Then…Max Hang (Any Grip)


*Photo courtesy of FaithRX

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