Monday, May 22, 2023

Tuesday 5-23-23

Tuesday 5-23-23

On the 2:00 x 8

2 Complexes

Complex = 

1 Hang Power Clean

1 Power Clean

1 Clean


Conditioning:

On the 2:00 x 5:

10 Deadlifts @ 65% 

10 Handstand Push-Ups


*Slowest round is score.


Photo courtesy of FaithRX

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