Wednesday 5-17-23
Conditioning:
4 Rounds
400 Meter Run
8 Right DB Snatches
8 Left DB Snatches
8 Right Front Rack Lunges
8 Left Front Rack Lunges
Cap 20:00
DB (50/35)
Accessory Work:
3 Sets
12 DB Floor Press
12 Single DB Tricep Extensions
12 DB Russian Twists
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