Friday 5-26-23
Conditioning:
800 Meter Run
40 Single Arm KB Overhead Squats
40 Sit-ups
600 Meter Run
30 Single Arm KB Overhead Squats
30 Sit-ups
400 Meter Run
20 Single Arm KB Overhead Squats
20 Sit-ups
200 Meter Run
10 Single Arm KB Overhead Squats
10 Sit-ups
KB (53/35)
Cap 25:00
Cool Down
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