Tuesday 5-16-23
Conditioning:
1-2-3-4-5
Wall Walks
Push-ups
V-ups
Cap 10:00
Rest 5:00
5-4-3-2-1
Accessory Work:
3 Sets
1:00 Hollow Hang
20 Hollow/Arch Swings
:30 Hollow Hold
:30 Arch Hold
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