Monday 5-29-23

Monday 5-29-23

Memorial Day MURPH HERO WOD, 10:00am at CrossFit Anchorage. 🇺🇸

“MURPH”

1 Mile Run

100 Pull-ups 

200 Push-ups 

300 Air Squats 

1 Mile Run

RX: Weighted Vest (20/14)

We gather as a community to remember those who have sacrificed for our freedoms.🇺🇸🇺🇸🇺🇸

If you are newer to CrossFit, please don’t be intimidated by this workout. I will make sure that you have a plan to scale according to your current fitness level. 

We will have a potluck immediately afterwards! Plan on 30 + people!😃

Family and friends are welcome to join in the workout and potluck. Please keep in mind for your well being, you must have at least 6 months of CrossFit experience or be a current member to participate in the workout. Modifications will be provided based on your current fitness level.

We are honored to remember those who have sacrificed their lives for our freedom as we participate in the annual Memorial Day Murph hero WOD.🇺🇸🇺🇸🇺🇸