Monday 5-15-23

 Monday 5-15-23

On the 1:30 x 4

2 Complexes

Complex =

1 Power Clean

1 Thruster

1 Jerk

Conditioning:

AMRAP 2

Complexes @ 70% Jerk

Rest 2:00

AMRAP 2

Complexes @ 60% Jerk

Finisher:

15-10-5

Burpees

Sit-ups