Tuesday 5-30-23
Conditioning:
AMRAP 6
30 Double Unders
20 Box Step-Ups (24/20)
10 V-Ups
Rest 3:00
AMRAP 6
30 Toe Taps to Target (45# plate)
20 Box Step-Ups (24/20)
10 Sit-Ups
Accessory Work:
3 Sets
20 Single Arm KB Deadbugs (10 each side)
20 Plank Shoulder Taps
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