Thursday, May 18, 2023

Friday 5-19-23

Friday 5-19-23

Conditioning:

4 Rounds

Work 2:00/Rest 1:00

20 Double Unders 

10 Push-ups 

Max Toes to Bar


Rest 2:00


4 Rounds

Work 2:00/Rest 1:00

20 Double Unders 

10 Push-ups 

Max Pull-ups

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