Tuesday, May 9, 2023

Wednesday 5-10-23

 Wednesday 5-10-23

Skill Session:

10:00 to work on Handstand Walk or Double Unders


Conditioning:

80 Calorie Row

80 Toes to Bar

80 DB Burpees to Overhead (50s/35s)


Partition any way, Cap 20:00.

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