Friday 10-18-24
Front Squats
Back Squats
Conditioning:
Teams of 2
3 Rounds
Work :30/Rest :30
- Assault Bike Calories
- Double DB Strict Press
- Kickouts
- Ski Erg Calories
- Double DB Box Step Overs
- Shuttle Runs
- Alternating Single Leg V-Ups
*Team score is total reps.
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