Tuesday 10-22-24
Conditioning:
AMRAP 15
4 Forward/Backward Shuttles
6 Russian Kettlebell Swings (70/53)
8 Kettlebell Deadlifts (70/53)
10 AbMat Sit-ups
Accessory Strength:
3-4 Sets
8-12 Double DB Lateral Raises
8-12 Double DB Hammer Curls
No comments:
Post a Comment