Tuesday 10-29-24
Conditioning:
4 Sets
6 ⬇️⬆️ DB Farmers Carry
4 ⬇️⬆️ Shuttle Runs
2 ⬇️⬆️ DB Walking Lunges
Rest 3:00 after each set.
Score is total time including rest.
DB (50s/35s)
Cap 40:00
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