Friday 10-25-24
Conditioning:
On the 2:00 x 6
6 Ring Rows
8 Plate Ground to Overhead
10 Overhead Plate Lunges
12 Plank Over Plate
Plate (25/15)
Accessory Strength:
4 Sets
100 Ft Single Arm Overhead Plate Carry/Side
200 Ft Double Plate Grip Carry
Rest as needed.
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