Wednesday 10–30-24

 Wednesday 10-30-24

Conditioning:

On the 2:00 x 4

21 Double Unders

15 Alternating DB Snatches (50/35)

9 DB Goblet Squats (50/35)

Establish a Heavy Push Press/Push Jerk.

Accessory Strength:

8-12 Double DB Tricep Kickbacks x 3, Rest :60 between sets

8-12 Arnold’s Press x 3, Rest :60 between sets